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The most essential part of your training routine? Recovery.

All too often recovery is overlooked by athletes and beginners alike. Normatec 3 makes it easy to relax and recover in a shorter window of time.

As a lifter, I usually use these at my gym a few times a week to recover from a heavy leg day and improve blood flow, reduce swelling.

- Gigi

A game changer for optimal recovery. This enhances circulation and decreases inflammation. Having you feel rejuvenated faster, so you can unwind with your family.

This enhances circulation and decreases inflammation. Having you feel rejuvenated faster, so you can unwind with your family.

- Mona

Just unplug, attach your choice of recovery tool and select the button. Hyperice takes your recovery routine to a whole another level.

- Alec

Normatec 3 by Hyperice is a trusted standard for athletic recovery

5 reasons you need Normatec 3 for your recovery.

Any type of heavy, lengthy, or high endurance training will benefit from the scientifically proven Normatec dynamic air compression recovery.

01.

Effective pain relief

Dynamic air compression flushes metabolic waste and promotes lymphatic drainage to reduce soreness, inflammation, and fatigue.

02.

Heavy lifting and high endurance recovery

Normatec increases blood flow to encourage oxygen, nutrient, and hormone delivery for faster muscle regeneration.

03.

In as little as 15 minutes

Short on time? One massage session can have your entire body feeling rejuvenated in as little as 15 minutes.

04.

Increase your range of motion

Flexibility isn’t just necessary for athletic purposes. Using Normatec will loosen up your muscles to allow for a greater range of motion to enhance your life both in and out of the gym.

05.

Reduce tension and relax

Long training days, built up muscle tension, and busy days are no match for Normatec. Slip into your Normatec boots for a quick and easy massage from the comfort of your couch.

Normatec has been proudly featured in

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Athletes love Normatec.

Kelly Slater

11x World Surf League Champion

“I use all of my energy during the day so I want to be rebuilding that energy at night. The Normatec is perfect for that.”

Naomi Osaka

4x Grand Slam Champion

"Normatec has been an absolute game-changer for me, both on and off the court. Even during my pregnancy, they provided essential support and relief as my legs and ankles would retain water and swell.”

Christian McCaffrey

Running Back

“I’ll throw the Normatecs on and just completely get away - watch TV, play video games. Putting the Normatecs on is just something convenient and you can do something fun while you recover.”

Kelly Slater

11x World Surf League Champion

“I use all of my energy during the day so I want to be rebuilding that energy at night. The Normatec is perfect for that.”

Naomi Osaka

4x Grand Slam Champion

"Normatec has been an absolute game-changer for me, both on and off the court. Even during my pregnancy, they provided essential support and relief as my legs and ankles would retain water and swell.”

Christian McCaffrey

Running Back

“I’ll throw the Normatecs on and just completely get away - watch TV, play video games. Putting the Normatecs on is just something convenient and you can do something fun while you recover.”

171+ reviews

Science-backed recovery with Normatec 3 Legs.

Dynamic air compression boots to massage, flush, and recover sore legs.

Increase circulation
Decrease inflammation
Flush lactic acid

Select size:

Short

5’3” and under

Standard

5’4” to 6’3”

Tall

6’4” and over

$799

FSA/HSA eligible

4 interest-free payments of $199.75 with

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ZoneBoost™

ZoneBoost™

Provides extra time and pressure in a particular zone of your choice.

7 levels of compression

7 levels of compression

7 levels of patented precision Pulse technology.

Precise biomimicry

Precise biomimicry

Replicates the natural muscle pumps and one way valves of the legs.

Customized massage

Customized massage

Connect to the Hyperice App with Bluetooth® for completely customized sessions.

Ten years of technology

Previously only used by the world’s top athletes, Normatec’s dynamic air compression technology utilizes over a decade of science-backed research to provide you with a restorative massage using 7 levels of pressure and ZoneBoost™ biomimicry designed to relieve pain and revive muscles.

Benefits

Robust recovery

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Simultaneously increase circulation in your legs while reducing inevitable delayed onset muscle soreness from an ardent training session.

Intuitively designed

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The brand new system design features an all-new easier to use interface and a reduced weight for easy traveling.

Improved mobility through science

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Developed by doctors and backed by years of research, Normatec is your personal on-call massage therapist that’s designed to maintain and boost mobility.

Customized for your body

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Unlock next-level features and customized dynamic air compression sessions through the Bluetooth® connected Hyperice App.

What’s included with your Normatec 3 Legs

Normatec 3 control unit

The actual device

Attachments

Leg attachments (2)

Power supply

Connect and charge your device

Hose

Connects the control unit to the attachments

Recovery done right.

Normatec is scientifically proven to reduce inflammation and swelling and increase circulation in the body.